Managing Stress

https://www.helpguide.org/articles/stress/stress-management.htm:

Identify the sources of stress in your life

Start a stress journal

Replace unhealthy coping strategies with healthy ones

Practice the 4 A’s of stress management

Avoid, Alter, Adapt & Accept

Get moving

Connect to others

Make time for fun and relaxation

Develop a “stress relief toolbox”

Manage your time better

Maintain balance with a healthy lifestyle

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